21 min AMRAP:

3 Hang Power Clean & Jerks

6 Pull-Ups

9 Push-Ups

15 Air Squats


*** Memorial Day Schedule ***

MAY 31 - Class @ 8:30am & 10:00am

For Fun:

50 Goblet Squats (50/35)

50 Chest to Bar Pull-Ups

50 Db Power Snatch (50/35)

50 Box Jump Overs (24/20)


-2 min break-


50 Thrusters (50/35)

50 Toes to Bar

50 Hang Power Cleans (50/35)

50 Box Jump Overs (24/20)

10 Rounds:

30 Double Unders

10 Shoulder to Overhead (95/65)

5 Burpees

WORKOUT OF THE DAY