For Fun: (50/35)x1

55 DB Power Snatch (50/35)

55 Chest to Bar Pull-Ups

55 Box Jump Over (24/20)

55 Squat Clean R

55 Squat Clean L

55 Box Jump + Air Squat (24/20)


Buy in: 25 Burpees


5 Rounds:

10 Shoulder to Overhead (115/80)

50 Double Unders


Cash Out: 25 Burpees

For time:

21-18-15-12-9-6-3

Box Jumps (24/20)

Devils Press (35/25)x2




WORKOUT OF THE DAY