Every 8 minutes for 24 minutes:

24 Toes to Bar

24 Burpees

24 DB Thrusters

3 Rounds:

10 Power Cleans (135/95)

20 Box Jump Overs (24/20)

15 Chest to Bar

20 Box Jump Overs

For Time:

80 Double Unders

60 Air Squats + 80 Double Unders

40 KBS + 60 Air Squats + 80 Double Unders


20 Lunges (R+L) + 40 KBS + 60 Air Squats + 80 Double Unders



WORKOUT OF THE DAY