7 Rounds:

7 Thrusters (95/65)

7 Burpee over Bar



For Fun!: (50/35) 30 DB Devils Press

30 Double Unders


30 DB Step Ups

30 Double Unders


30 Pull Ups

30 Double Unders


30 DB Power Snatch

30 Double Unders


30 Box Jumps (24/20)

30 Double Unders


30 DB Goblet squats

30 Double Unders


30 DB Shoulder to Overhead

30 Double Unders


30 DB Lunges

30 Double Unders


30 DB Power Clean & Jerk

30 Double Unders


30 Box Jump Overs (24/20)

30 Double Unders

21-15-9

Front Squat (135/95)

Toes to Bar

Burpee Over Bar

WORKOUT OF THE DAY