For fun!:

100 OH Squats (45/35)

100 Toes to Bar

100 DB Power Snatch (50/35)

100 Burpee Over Bar

*8am Class Open*

15 min AMRAP:

21 Box Jumps (24/20)

15 Pull-Ups

9 Power Cleans (135/95)

-

(4 round minimum)

5 Rounds:

10 Front Squats (135/95)

10 DB Shoulder to Overhead (50/35)

10 Burpees



WORKOUT OF THE DAY