For Fun:

20 Bar Muscle Ups

40 DB Squat Snatch

60 DB S2O

80 Burpees

100 DB Squats

(50/35)

20 min AMRAP:

50 Double Unders

10 Deadlifts

8 Hang Power Cleans

6 Shoulder to Overhead (95/65)


2 Rounds:

15 Devils Press (50/35)

20 DBFront Squats

21 Chest to Bar Pull-Ups



WORKOUT OF THE DAY