6 Rounds:

4 Devils Press (35/25)

10 DB Lunges

4 Devils Press

10 DB Thrusters

(3 Rounds / 5 min AMRAP / 3min break)

3 Rounds:

10 DB Shoulder to Overhead (35/25)x2

35 Double Unders

*max Box Jump Overs (24/20)


“Talley”

22 min AMRAP:

8 Chest to Bar Pull-Ups

9 Hang Power Snatch (75/55)

11 Jump Squats

This workout is dedicated to Officer Eric Talley who made the ultimate sacrifice while stopping a shooter in Boulder, CO. Officer Talley, an 11-year veteran of the Boulder Police Department ran into a grocery store on March 22, 2021, after reports of a shooting inside.



WORKOUT OF THE DAY