Happy Birthday Kelly!


3 Rounds:

(3 on / 3 off)

Buy In:

9 DB Thrusters (50/35)

25 DB Power Snatch

*Max Rep Bar Muscle Up

10 Rounds:

10 Box Jump Overs

7 DB Shoulder to Overhead (50/35)x2

For time:

21-15-9

Power Clean

Toes to Bar

-

21-15-9

Deadlift

Burpee over Bar

WORKOUT OF THE DAY