6 Rounds:
4 Devils Press (35/25)
10 DB Lunges
4 Devils Press
10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break)
3 Rounds:
10 DB Shoulder to Overhead (35/25)x2
35 Double Unders
*max Box Jump Overs (24/20)
“Talley”
22 min AMRAP:
8 Chest to Bar Pull-Ups
9 Hang Power Snatch (75/55)
11 Jump Squats
This workout is dedicated to Officer Eric Talley who made the ultimate sacrifice while stopping a shooter in Boulder, CO. Officer Talley, an 11-year veteran of the Boulder Police Department ran into a grocery store on March 22, 2021, after reports of a shooting inside.
