For time:

Buy in: 39 Burpees


19 Thrusters (34/25)x2

29 Toes to Bar

19 Ground to Overhead

68 Front Squats


Cash out: 39 Burpees



Every 7 min (3 rounds):

21 Front Squats (135/95)

21 C2B Pull-Ups

21 Burpee over Bar

7 Rounds:

5 Devils Press (35/25)x2

10 Push-Press

50 Double Unders

WORKOUT OF THE DAY