4 Rounds-

3 min AMRAP:

10 Thrusters

20 Mountain Climbers

  • 1 Min plank

  • 1 Min break

10 Rounds:

15 Box Jumps

10 Pulling (mix and match, any order)

(Pull-Ups, deadlifts, row, power clean, power snatch, Kb swing)

20 min AMRAP:

60 Double-Unders

400m Run

20 S2O (10 left and 10 right) / Or 10 HSPU


WORKOUT OF THE DAY